The quote below was read out in my yoga class and I was immediately struck by how it could apply to running as well, so I adapted it by changing the yoga specific words to words for running. I think it works well. What do you think? “Each run is a journey. Endeavour to move …
Tag Archives: yoga
Do Runners Need to stretch?
Runners require enough flexibility to run with an efficient stride, but there have been several research studies recently that have shown it may not be as beneficial as many think for injury prevention and improved performance. A recent review published in 2020 suggests that there was no difference to overall injury rate related to including …
Post Run Yoga Stretching Routine
This is a short sequence of yoga moves that makes a great post run stretching routine to help your body be ready for the next running session. Each position should be held for 3-5 long, slow breaths and nothing should be painful. If any stretches hurt then back off in the stretch or skip that …
Running Tips by Coach Julie 