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Snowdonia Copper Sky Trail
This race is part of the UK and Ireland Skyrunner series, so I expected some climbs. The race stats are 25km and 1750+m of gain. (I ended up with 1805m). This was spread out over 3 climbs, the third of which almost, but not quite, reached the summit of Snowdon. Having previous run the Chamonix…
Getting over “Failure”
A well below par performance and crumbling under pressure does not have to be the end of all your running dreams. It is possible to bounce back even better and turn failure into a learning experience to help you grow. There are 4 steps to follow to come back stronger: 1. Anger and Disappointment A…
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Running Tips by Coach Julie 