How to run faster, longer and stronger
I have just returned from successfully completing the epic 64k ChaChaCha Ultra race in the Swiss Alps: http://chachacharun.com As I had never run this far before, I wasn’t sure if I would be able to complete it. I also have the added problem of not living anywhere near a mountain! I have run some shorter …
Continue reading “ChaChaCha and training for mountain races without mountains”
There are many benefits to trail running and everyone should do some, even if your main focus is road or track. The benefits are both mental and physical. On the physical side, running off road will improve your balance, coordination, agility and strength. This comes through reacting to the varied terrain and tackling the hills. …
This is a list of drills that will help you get in shape for trail and cross country races, and the reason why each of them is useful. You don’t need to do all of them every time, but if you include them regularly they should make you less injury prone, stronger and quicker on …
Running Tips by Coach Julie