How to run faster, longer and stronger
Your long run is really your most important session if you are marathon training, but to do more than just finish, here are some suggested sessions to boost your performances: Hill sessions to build strength endurance; even if you do not have a hilly marathon hills can improve running economy, lift lactate-threshold velocity, improve resistance …
Continue reading “Yasso 800s and Other Top Marathon training sessions”
There are may ways to work out what pace to run at in order to get the maximum benefit from your training. Each has its pros and cons and may be of use in certain conditions, but not in others. Use a recent race or time trail, there are then tables and online calculators you …
Should we be doing speed work after a tempo run? This is a debate I just came across from a podcast (Final Surge podcast episode 150). A well known coach in the States, Jonathon Marcus, started a big debate by tweeting that it was useless to do speed work after a tempo run. There …
Running Tips by Coach Julie