Runners require enough flexibility to run with an efficient stride, but there have been several research studies recently that have shown it may not be as beneficial as many think for injury prevention and improved performance. A recent review published in 2020 suggests that there was no difference to overall injury rate related to including …
Tag Archives: stretching
Running Bingo Card for Lockdown
Finding motivation to do more in lockdown than just plod round for a jog is getting harder and harder. One trick I have to help keep training going and plenty of variety in what you do, is my Running Bingo Card: Strava Segment PR Long Run >10k Yoga session Complete a drills warm up 3k …
Running Tips by Coach Julie 