This is my top 8 things that most runners don’t do nearly enough of, or avoid all together. We all like to get out there and run, so we want to spend as much time as we can doing that, but if you skip these activities you could end up injured or not reach your …
Tag Archives: sprinting
Why Distance Runners need to Sprint
You may see sprinters as an entirely different species and wonder just how doing anything that they do could help your marathon training. Indeed, if you have seen sprinters at training, they seem to spend most of their time just chatting and stretching. There must be better ways to use my training time! However, there …
Running Tips by Coach Julie 