This is my top 8 things that most runners don’t do nearly enough of, or avoid all together. We all like to get out there and run, so we want to spend as much time as we can doing that, but if you skip these activities you could end up injured or not reach your …
Tag Archives: running drills
Preparing to jump back into training
With group training set to resume in the UK next week, you may be keen to jump straight back into hard training, or you may be worrying that you are not ready for it. Here are a few tips to make sure you get the most out of training and don’t over do it and …
Basic Running Drills to Master
Why do running drills? For Strength, Co-ordination, Flexibility, Balance, Functional Stability, Structured Warm-up and fun! For all drills you want to maintain good posture by drawing naval towards spine, gently clench butt and breath normally. Upright posture, head high, hips high, running action arms, relaxed shoulders, slightly dorsiflex foot and claw ground. Keep balanced and …
Cross Country Running Drills
This is a list of drills that will help you get in shape for trail and cross country races, and the reason why each of them is useful. You don’t need to do all of them every time, but if you include them regularly they should make you less injury prone, stronger and quicker on …
Running Tips by Coach Julie 