With group training set to resume in the UK next week, you may be keen to jump straight back into hard training, or you may be worrying that you are not ready for it. Here are a few tips to make sure you get the most out of training and don’t over do it and …
Tag Archives: post-run stretching
Post Run Yoga Stretching Routine
This is a short sequence of yoga moves that makes a great post run stretching routine to help your body be ready for the next running session. Each position should be held for 3-5 long, slow breaths and nothing should be painful. If any stretches hurt then back off in the stretch or skip that …
Running Tips by Coach Julie 