The longer your race is the more and more important the mental side of training becomes, but even in shorter races you can see examples of athletes who “choke” from the pressure and end up underperforming. Alex Hutchinson’s brilliant book ‘Endure’ makes it very clear just how important the mind is when it comes to …
Tag Archives: positive mental attitude
Taking positives from training during a pandemic
It may be hard to see how all the restrictions and lack of races can possibly help you run better, but there are many positives to be had and you can take advantage of this time. I think every runner will have one or two of these areas below that they can use to improve …
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Running Tips by Coach Julie 