Recovery is a vital part of your training and should not be overlooked. Get it right and it can be one of the easiest ways to improve your race times. Your body will only improve from your hard workouts if you allow it to recover and adapt to the training stresses. There are 3 main …
Tag Archives: nutrition
Race day Nutrition and Hydration
As with everything else in running, it is important to remember everyone is different and these are general guidelines to serve as a starting point. You should try out the suggestions below in less important races or training runs and adapt them to your needs. First up, hydration; you may have noticed that races have …
Running Tips by Coach Julie 