If you want to enjoy your first marathon try to avoid making any of the mistakes below and follow these tips: 1. Don’t play catch up with training: if you miss more than 5 days of training don’t jump straight back in where you should have been. Adjust your plan and build back gradually. 2. …
Tag Archives: Marathon
Race day Nutrition and Hydration
As with everything else in running, it is important to remember everyone is different and these are general guidelines to serve as a starting point. You should try out the suggestions below in less important races or training runs and adapt them to your needs. First up, hydration; you may have noticed that races have …
Running Tips by Coach Julie 