How to run faster, longer and stronger
It may be hard to see how all the restrictions and lack of races can possibly help you run better, but there are many positives to be had and you can take advantage of this time. I think every runner will have one or two of these areas below that they can use to improve …
Continue reading “Taking positives from training during a pandemic”
As I see it there are 3 sensible options for run training during a lockdown. Just do whatever makes you happy and keeps some fitness. Work on weaknesses like strength and speed. An extended endurance building phase as recommended by Arthur Lydiard. What is a Lydiard Base building phase? Arthur Lydiard was a famous New …
Running Tips by Coach Julie