Tag Archives: injury prevention

Why do running drills? For Strength, Co-ordination, Flexibility, Balance, Functional Stability, Structured Warm-up and fun! For all drills you want to maintain good posture by drawing naval towards spine, gently clench butt and breath normally. Upright posture, head high, hips high, running action arms, relaxed shoulders, slightly dorsiflex foot and claw ground. Keep balanced and …

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