Which running shoes do you need? (Or, as my family keep asking me, why I have so many pairs of shoes.). Each of my pairs of shoes has its own function and ideal environment. Below is a summary of the main types of shoes you may come across and what they are most suitable for. …
Category Archives: Equipment
Learning to Run with Poles
If you start running hilly Ultras or mountain races, you will probably come across runners with poles, but do you need them and how do you learn to use them? My introduction to running with poles was to borrow a pair to use in a 64k mountain race. Probably not the best way to learn, …
Running Tips by Coach Julie 