How to run faster, longer and stronger
Please not that I am not medically trained. This is from my experiences of several twisted ankles. Step 1. Can you stand on it? If not then you need to call for help. You do of course have a phone with you, if not then find a stick for support and some friendly dog walkers …
Continue reading “What to do if you twist your ankle out running”
This is a list of drills that will help you get in shape for trail and cross country races, and the reason why each of them is useful. You don’t need to do all of them every time, but if you include them regularly they should make you less injury prone, stronger and quicker on …
We all want to be able to get the most out of running. I hope to fill this blog with big and small tips that will point you in the right direction to do just that, and get you out to enjoy plenty of running adventures whatever your age or experience.
I have been a runner for over 25 years and tried many different types; road, cross-country, track, triathlon, mountain, from 100m sprints to 64k Ultras! I run for the adventures, experiences, exploring, meeting great people and to find out more about myself and what I am capable of. I have been coaching for over 15 …
Running Tips by Coach Julie