The quote below was read out in my yoga class and I was immediately struck by how it could apply to running as well, so I adapted it by changing the yoga specific words to words for running. I think it works well. What do you think?
“Each run is a journey. Endeavour to move with awareness and enjoy the experience. Allow it to unfold as a flower opens. There is no benefit in hurrying. Running grows with time. Some days are easy and the mind is calm and the physical body is light and responsive. Other days you may find that the mind is running wild and the body feels like wet cement. We must breath deeply and remain detached. Times are not the goal. They are a vehicle to access a deeper internal awareness. Create a practice that best suits your personal needs so that it is something that you look forward to. Running is a place for refuge and a soothing balm for the stresses of modern life. Within each run find ways to refine your existing understanding so that you continue to grow. Rather than simply moving from step to step, FEEL that action from deep within . Listen to your breath. Can you ride the breath like a bird on the breeze? Where is the mind? Can you maintain your focus and remain calm even when it gets tough? Enjoy yourself! I have never had a run that I regretted. Not once have I finished a run and thought, “Oh I wish I hadn’t done that.” But there have been days that I didn’t run and later I wished I had. Keep it fun. Take just a few minutes and spend it running. The rest of your day will be better. Running is a scenic journey to our deepest spirit. Do as much or as little as feels correct. It is always better to do a little than none at all.”
Adapted from K. Pattabhi Jois on yoga
Running Tips by Coach Julie 