This is a short sequence of yoga moves that makes a great post run stretching routine to help your body be ready for the next running session.
Each position should be held for 3-5 long, slow breaths and nothing should be painful. If any stretches hurt then back off in the stretch or skip that move. Focus in each position on relax the muscles that feel tight as you breath out.
The sequence is: Downward dog, lunge, lizard pose, forward hamstring stretch, quod stretch, pigeon pose to seated twist, then repeat on the other side.
Running Tips by Coach Julie 